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    <loc>https://www.franklucas.website/blog-1</loc>
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    <loc>https://www.franklucas.website/blog</loc>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>Most Recent Blog</image:title>
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  <url>
    <loc>https://www.franklucas.website/blog/category/taiwan-unknown</loc>
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    <lastmod>2025-08-16</lastmod>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Francien and I wait at the Formosa Boulevard subway station in Kaohsiung in the south of the island. Note the biggest stained glass ceiling in the world</image:caption>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>People hand their trash to the musical garbage trucks every day on set times</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Liberty Square in front of the Chiang Kai-shek memorial in the center of Taipei</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>The water of the hot springs is slightly radioactive due to its Radium content</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>This alert message appears on our smart phones</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Trying to read the newspaper in Hualien. I am still working on my Mandarin language skills !</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/59f98da1-32a5-42c0-9f22-cd4552384374/Gadgets+and+fashion.jpg</image:loc>
      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>We see many different gadgets, fashion styles and how people go for a walk with their dogs…….</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>An Air Defence Shelter is never far away</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Fort Zeelandia in Tainan, build by the VOC in the 17th century</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>ROC Airforce F-16 fighter jets take off from Hualien airforce base</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>We enjoyed the hotpot restaurants</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>On the east coast we see these rice paddies with the cloud covered mountains</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Enjoying our bike ride in Hualien</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Rescue service people told us to leave the beach area as a Tsunami of 1.5 meter was expected to hit the coastal areas</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>The head quarters of the worlds biggest microchip manufacturer</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>A couple takes out their dogs for a walk on the night market in Koahsiung</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>The bronze statue of Chiang Kai-shek</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>The high speed train connecting north to south is punctual and comfortable</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>We bring offerings to the gods in a Taoist temple in Tainan. Lets wait and see if our wishes will come through….</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>After enjoying a noodle soup lunch, we walked passed the kitchen: clean and tidy…..</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Taiwan unknown - Make it stand out</image:title>
      <image:caption>Francien enjoys the views from the Martyrs memorial in Hualien</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/category/our-stay-in-madrid-turns-dark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
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      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>The finish of the Madrid Marathon in front of the Monumento Cristóbal Colón</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>The Spanish-TV interviewed stranded passengers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>In front of the Prado museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/66587a39-c8f0-43f3-b1a1-3bc5fc98e65d/metro.jpg</image:loc>
      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>The Metro system in Madrid shut down (picture from El Pais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/27495f29-3c93-448c-bbef-ca80e0571ddc/20250428_175234.jpg</image:loc>
      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>Police evacuated all passengers from the Atocha railway station and sealed it off.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>Security personnel tried to maintain order in the station. It all felt very claustrophobic</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Our stay in Madrid turns dark - Make it stand out</image:title>
      <image:caption>Francien is getting a bottle of water from one of the emergency helpers</image:caption>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/another-habour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Singapore, view across Marina Sands and ships waiting at anchor to (un-)load their cargo</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Rio de Janeiro on top of the Sugarloaf Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/15f70585-7a0d-445c-a36c-67ee1fb21413/Sydney.jpg</image:loc>
      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Sydney, Australia with the Harbour Bridge and Opera House in the background</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Neko Harbour, Antarctica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d4d30063-11eb-4e2a-863b-a75148ec5013/Cape+Town+%26+Garden+Route+1982+22.JPG</image:loc>
      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>1982. Sitting on top of Table Mountain enjoying the view across Cape Town and Table Bay</image:caption>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>1993, New York harbour with the World Trade Center Twin Towers dominating the skyline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/74768dae-3857-4658-aa2c-d1f6f21b5998/Istanbul.jpg</image:loc>
      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>2023: On the ferry on the Bosporus, Istanbul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/03ff276c-6b72-4aa9-ba8d-2dc3ab459804/Victoria+harbour+HOng+Kong.JPG</image:loc>
      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Frank and Marcella in 2015, visiting Victoria Harbour, Hong Kong</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>1992, San Francisco with the Golden Gate Bridge</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Stockholm harbour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Geiranger in Norway. Below in the fjord a cruise ship anchored in front of the village</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Another Harbour - Make it stand out</image:title>
      <image:caption>Disembarking the containership in the Port of Beirut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/iguazu-to-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Church and Convent of São Francisco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/053eb821-c323-4fff-b1a1-91698eebfe97/20231127_084227.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Iguazu waterfalls. The spray made is soaking wet, the roaring sound was deafening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c7e9e4c6-39a7-4009-a834-7e40b278e427/Salvador+22.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Maracanã stadium, a football temple, but rather rundown and in need of some serious maintenance</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Salvador Old Town Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1891404b-f00f-47c2-83a1-d5984604f8a0/20231130_155644.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Sitting on a terrace on Largo do Pelourinho with a Banama woman walking past</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Walking in the narrow alleyways in the Rocinha favela, Rio de Janeiro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/cb6edc43-f15d-46f0-9d7f-f6fd0e129943/20231202_121311.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Enjoying a refreshing swim</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>On top of Sugarloaf Mountain</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Sorting out bananas on the farm</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>A hard back massage from this 12-meter-high waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/eef5fa44-11b4-47d7-9732-74c8275f08ab/20231207_103807.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>The Copacabana on the horizon (picture taken from the Sugarloaf Mountain)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/aa9b061b-9dc4-42d3-9413-b0f372904610/20231130_131214.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Salvador Cathedral</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/42b0f6ff-f93c-475c-a576-09cf17a23c45/20231130_140609.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Street dancer in the Old Town of Salvador</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Itaipu hydropower plant. Note those turbine discharge pipes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/99edb2e2-9b63-4217-a4b9-a9398f2dc102/20231202_171248.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Limestone table mountains in the Chapada Diamantina National Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/60fab4bd-c3f0-4ef0-bc4e-3b97c67922b9/20231207_145652.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>On the Copacabana Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1994c4a1-4554-44f0-8a49-9520933e2b10/20231204_175513.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Tasting street food around Farol da Barra in Salvador</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/2f3bb5f5-a09c-4ec6-827b-f42bc8c109c9/20231201_143702.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Purple mango’s on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1e46c95c-02e9-4eec-aa94-8b17f0dcd3e5/Snorkling.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Preparing for our snorkelling into the Gruta Pratinha limestone cave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b7d5dc24-e10d-4b77-ab0a-4ddc0890fabd/20231208_080452.jpg</image:loc>
      <image:title>Most Recent Blog - Iguazu to Rio - Make it stand out</image:title>
      <image:caption>Francien does her morning run on the Copacabana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/antartica-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/7ea113bd-6603-44b3-96b9-e459a06f8ed2/20231118_153649.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1e990122-91bb-444d-9f48-fc2eac1a7808/20231122_084750.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a410f53e-739c-4697-9a34-b368aa317975/20231118_161302.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>This humpback whale dived underneath our zodiac less than 20 meters away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/e116cc4d-5a82-4f78-8ed2-b6d0fdf3dbb1/20231121_082121.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>The team prepared a landing site so we could climb from our zodiac onto the land</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f8810cf7-cc08-423f-89c0-8d8378fc6752/20231119_100232.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Roped glacier hiking with our guide leading the way</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1e5be15c-a2c5-4bc1-82e6-39a319a5fb63/Leopard+Seal.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Leopard Seal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a4345478-acd7-46e9-80e3-78d24ae38ba5/20231116_084315.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Getting from the ship onto the zodiacs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a6645382-8082-494b-b1c4-e10adfc05dcf/20231115_182753.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>The map of our 2800 kilometer journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/207ce7a5-e6b4-441f-8b05-9ab0e6b4d85c/20231117_090600.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>The weather did change very fast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/5b0c6a43-882c-4c0c-bc44-58ec8ef49460/GPS+12.00+Position+64%C2%B026%E2%80%99S++061%C2%B051%E2%80%99W+.JPG</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>On top of the glacier. The silence and views will remain memories forever</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/79bb7e67-d952-487e-86e5-9e5a771c104a/20231118_160522.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4e66ecef-21e2-421a-9714-00139283307a/20231122_141624.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>This iceberg had just tipped</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/0044d9b7-d281-4ff4-9788-a6b7484e16d0/20231119_163544.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ec0bcd3b-16fe-4921-ac8e-8509d7733222/20231116_114206.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Leaving the ship for another cruise on our zodiacs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/86208f67-f462-43f4-a782-5b0a59c3b4a4/Albatross.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Albatross with a wingspan of 3 meters gliding alongside our ship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b51bad45-7dbb-425d-9c9d-adfa0f4761fa/20231116_211401.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Digging a hole in the snow to put our sleeping bags in for the overnight camping. Note the blue ice shining through the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/610dabbc-bc7d-4357-94fa-9ddd776c376d/20231118_083157.JPG</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>The water temperature was -1 C. Falling into this water would give you not more than 5 minutes to get out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/83df6e55-5271-43a0-86f6-34206728a153/20231116_083357.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>The team prepared our zodiacs for a landing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/05d47543-148a-408a-9129-26f123852ca6/20231121_093810.JPG</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>This glacier was steep and the snow partly iced, so we climbed in a zig-zag pattern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c13aff10-a003-42ee-a624-2e48c1457be3/WhatsApp+Image+2023-11-26+at+00.54.00_df75357c.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>GPS 12.00 Position: 64°49’S / 063°31’W Wind: NE3 Sea State: Calm Weather: Sunny Air Temp: +1°C Sea Temp: +0.5°C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/972f960b-4188-407d-bcf4-0bb2ec7acc19/GPS+12.00+Position+65%C2%B006%E2%80%99S++064%C2%B002%E2%80%99W+.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Francien and I spent many interesting hours on the bridge of the Hondius</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/9b9736f2-8ab6-4028-9bc5-85172acf8438/20231116_114633.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Before disembarking we had to disinfect our boots and lower legs to prevent contamination with viruses, bacteria and plant seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d49db524-75b0-4d6a-9fac-9371a6615fe1/20231117_042731.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>In the morning our sleeping bags were dusted with fresh snow. The temperature had dropped to -5 C</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/67ebf980-841c-41f5-a832-a481cde96327/20231118_153413.jpg</image:loc>
      <image:title>Most Recent Blog - Antarctica Expedition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/-uzbekistan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/7516de8b-8af2-4cfb-8605-b206ff586356/20220927_185245.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>On the ‘beach’ of the last remaining waters of the Aral Sea. The water is not suitable anymore for swimming due to contamination with pesticides and other toxins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f2ff30ec-affc-4686-b9f2-7226c16a86a9/20221003_113114.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>17th Century synagogue in Bukhara. There used to be religious tolerance with a thriving Jewish community. Today there are only 400 Jews living in Bukhara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/0ab5ce19-ce1b-4e64-952f-5c69e61a9296/20220928_071626.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Our camp in the early morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/87fd2a9b-3e68-4202-93c6-aeda91c6facf/20220928_082314.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Ready to leave the camp and drive to Khiva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1c44f73c-a445-498a-97a8-9ae0540cb9be/Map+of+Uzbekistan.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/9d0d4046-b69d-4d23-9b9d-91290dbcaa02/20220927_190507.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Our yurt to stay overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/bebda8b9-c7c8-486e-b902-c092dfbb82cd/20220927_162615.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Gas exploration: drilling tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c547a25e-129f-4fed-94f6-d600bd108753/IMG-20221007-WA0002.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Just a picture with friendly local tourists in Samarkand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/bb072075-b7a9-4851-a657-80aab7cb54ec/20220928_070232.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Making coffee to start the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/e3217133-d035-473e-a019-b7aa4c862329/20221004_095830.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Leaving our hotel in Bukhara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d9b7fc04-4094-467e-8597-d01bf448228d/IMG-20220928-WA0013.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Berry, Pamela and Francien on the ridge of a canyon at the bottom of the Aral Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/dd4621aa-d5c0-461f-92b1-64c779750cc2/20220927_151326.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Ship graveyard at the former port town of Moynaq.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/bb50a351-6b34-475a-906b-6b919b9cf94b/20221005_201235.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Dinner in restaurant in Samarkand</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/852bddf3-2b73-4031-ba89-b1c13ea22719/20221005_130206.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Musical instrument craftsman demonstrating a whistle instrument</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/0a1666b0-f666-467a-a09c-5c53a9ce0327/20220930_070509.jpg</image:loc>
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      <image:caption>The ancient mud city walls of Khiva</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d46ab75e-09e0-4d0b-a273-908cebd01446/20221004_113154.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>The cotton fields were omnipresent</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/02106845-a643-4141-9977-c9d6778aaa8d/20221002_123834.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Roadside eatery between Khiva and Bukhara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d54df5cb-dc24-4fcb-b2ec-e37fa07d51be/20220928_114831.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>An abandoned Russian Orthodox church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/6e37fee9-17bc-4ecb-8f82-e5856aca13e0/20220928_115609.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>An abandoned graveyard marking a former Russian exile village. Stalin deported his enemies to this godforsaken place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/794318c9-a3f1-4dcd-8a9d-d96b9e8fa7d3/IMG-20221004-WA0001.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Francien, Berry and Frank boarding the high speed train to Samarkand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/99d87447-81dd-4b12-a085-f0b2ca150544/20221007_120625.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Mausoleum of Qutham ibn Abbas, the cousin of Mohammed in Samarkand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/33f99204-de14-4253-9f18-501109dd6580/20220927_141657.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Doing the dishes at an eatery in Moynaq</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a2b79db8-a16d-44c2-9f9e-ab2e1b61a858/IMG-20221001-WA0004.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>A parade of a bride and groom with their friends and family in Bukhara</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ff7d6efd-54aa-4d4d-8394-22df908b38da/20221003_103831.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Madrassa in Bukhara</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/5edfd7d1-6da4-4e34-9944-7d34fabc3788/20221006_103836.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Roadside market on the road to Afghanistan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d40bc3e5-796d-4e1a-807e-9bb82a532846/IMG-20221008-WA0003.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Lunch with our friendly guide Victoria in Samarkand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f87e51ff-2af6-41e4-ad6d-4d0b7b272ae6/20221005_121510.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Madrassa in Samarkand. These were universities starting in 15th century</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/3c84c17e-c3e4-4894-aeeb-afe19f75172e/20220930_135607.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Juma mosque with some 1000 year old wooden pillars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/3867c499-b65c-459c-a210-770c9c292847/20220928_093245.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Our car driving on the bottom of the Aral Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c4d3a8b0-19d5-4b04-b7a1-656ae5cfc2c1/20220930_114542.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>The Harem of the Khans. They kept up to 16 concubines. On our journey we saw blue ceramic mosaics everywhere. The blue colour signifies heaven</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/8cd7f121-c1d9-4fba-b0c3-bdb68ce7074f/IMG-20221005-WA0022.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Pamela, Berry, Francien and Frank in front of the Registan in Samarkand. Stunning historic buildings</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/8d28d6f0-90ce-4331-9451-36ca8d19404a/20220930_115610.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Khiva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/8f47f8db-b547-4515-88ff-14ea8be44bcc/20221007_121739.jpg</image:loc>
      <image:title>Most Recent Blog - Ўзбектили - Uzbekistan - Make it stand out</image:title>
      <image:caption>Men praying in an open air mosque in Samarkand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/i-got-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/770a1494-9c6f-493a-9e06-0159b6b2023e/20220810_140655.jpg</image:loc>
      <image:title>Most Recent Blog - I Got Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/flores-mystery-and-sea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a53c5544-cc3f-4d04-b49c-8ea6566a7634/20220605_111002.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>A plaque commemorating the completion of the Flores East - West road by the Dutch colonial government in 1925</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4b4691a6-f782-46ab-9aa0-ece0251fb677/20220606_104615.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Removing the pods from the cacao beans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656923183208-9SOP3RVS6HPIAK7URJHM/20220610_103402.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656923221299-JOLO5LHM0QLP1DONKV5K/20220610_112933.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656923214136-2RQRLNS0QZJJ8HBK79LG/20220610_113429.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656923229224-JZ5PXQ5Z23BF4V0893ET/20220610_113434.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/16155145-ba92-415b-8be8-6c2898497f74/20220606_103905.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>In this make-shift prayer room inside the Ngada desa a Catholic priest/missionary held Mass every Sunday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/645e7434-ea5b-4d2f-8d0d-6f7c12462e49/20220605_115728.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>The house (now a museum) in which Soekarno was kept in exile by the Dutch colonial government before the Indonesian Independence. MERDEKA!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/45033b82-9b2a-4b00-bb1d-da9ef3cbcb09/DJI_2698.JPG</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Inside the Ngada desa. It was very quiet, apart from the clucks of the chickens and the occasional bark of a camp dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/e01d1241-88b1-49a6-a0ed-38b6996ccbd0/20220606_112212.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Francien smelt the sweet scent of vanille. We bought this vanille fresh from the tree, at a price 10% of the on-line price</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/97b35fb4-dcf5-4aa8-8f54-33f34ed18e33/20220606_091753.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>On our way to the Inerie volcano (2245 mtr) in the back ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/292ef7be-834d-400a-ae86-a336767a6590/20220606_120154.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>This giant bamboo typically reaches a height of 30 meters. The tropical rainforest smells like a combination of moist vegetation, damp moss, decaying plants and wet soil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/60e91607-2861-45af-b97a-f79adc210440/20220604_153807.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Kelimutu volcano (1640 mtr). The volcanic gases coming from deep inside the earth make the colours of the water change every couple of months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/7d721cfc-effb-47b1-86a2-6595c276f7d1/20220604_123446.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Public restroom/toilet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/9ee7cebf-3471-45ca-bce5-e2abf8b290f4/20220606_102216.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>These women were playing Congkak, an ancient Middle Eastern game which spread to Asia through Arab traders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/3fd936dd-a3db-4e84-9951-d7f9173aa417/20220605_072016.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>The priest greets the people as they leave the church after Sunday Mass, Moni</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/860549b5-869d-4562-b8f9-81e60f5502c8/20220607_161519.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>The friendly sister showed us the room we stayed in for the night in the Santa Maria Berduka Cita convent, Ruteng</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ee621fec-ff68-4f18-a1ff-445f2c014313/20220608_170103.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Labuan Bajo on the west-side of the island. Here we travelled by boat to the Komodo Islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/9fbacedc-5658-41a5-bab7-1e74f2c8f157/20220606_102900.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Buffalo skulls hang on the huts to show the offerings this family made for their ancestors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/56477580-d88c-4000-8536-60b2424fc141/DJI_2695.JPG</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Ngada desa. Note the stone altars and shrines in the middle -Pictures taken with a drone-</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c14be627-78e9-4410-8393-3595ebaef05b/20220605_092807.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Modernity is encroaching on these people. Note the hoodie of the man……</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922703998-S0WQRDKZW2OPQQXNPWYU/20220604_103628.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922744376-0HH5VVRI9CI1YITCNIJP/20220613_101120.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922746001-D3SL04ED07HFZALIS641/WhatsApp+Image+2022-06-12+at+5.20.25+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922770870-57FE5C7PHRCRFQ0I26H4/DJI_2742.JPG</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922787513-OVQ6Y1JNK6KG3ARGWS4P/20220610_140059.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1656922915131-JF66JNLM719CL5GKC29Q/night+snorkling.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/0d0a6d60-77b6-4785-ac0e-cd25e2bc4cbe/20220607_084405.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>With Alfonso in front of his guesthouse ‘Happy Happy’ in Bajawa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ffc0bf52-bd18-43c8-a6e4-8e89e457094b/20220606_122313.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Ngada desa surrounded by rainforest covert mountains. 120 people live in this village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4c0d6ea5-4123-48b7-b0a0-a1912c94b55f/20220605_094440.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Deceased family members are buried directly next to the houses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/159ae73c-3a84-43f9-91da-45fd9e2a43f7/20220607_100850.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>A man climbing a palmtree to harvest its fruits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ce7dfeb0-02c3-4147-8a94-95a89dee9efb/20220605_100851.jpg</image:loc>
      <image:title>Most Recent Blog - Flores - mystery and sea - Make it stand out</image:title>
      <image:caption>Nobody in the village knew exactly how old this woman was</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/pulau-tioman-different</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a7b07887-5933-43ba-be01-f5c7a6b74469/20220220_161116.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Refeshing dip in the Asah waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d994ffec-692c-47d8-9624-de32fc9197c4/WhatsApp+Image+2022-05-23+at+10.57.35+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>With our guide Sam at the start of the climb up the Dragon Horn’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/67637a69-28d6-4d84-a61a-f2e155d5a231/WhatsApp+Image+2022-05-23+at+6.17.33+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Holding the rope heading downhill</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/21a24650-6cb7-4d06-9e6a-42d54190177a/WhatsApp+Image+2022-02-21+at+14.44.32+%282%29.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Kayaking in the mangrove forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4d04d883-6cba-4f3c-b6aa-15bb65f1c4de/WhatsApp+Image+2022-02-19+at+2.02.49+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>The preferred mode of transport in the kampung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/c1f1b927-c020-4a58-b2ac-bfb546fc9566/WhatsApp+Image+2022-05-26+at+10.07.36+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>A quick photo snap inside the dense bamboo forest</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/3eb00b4c-29e7-449d-9ab5-9dba2501eb61/WhatsApp+Image+2022-05-20+at+10.43.51+AM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Arriving at the Tioman airstrip</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Our pilots preparing for departure</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>The Station Tioman in Tekek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f86e18a9-ee5f-4ea6-ab7f-94a6792586c0/WhatsApp+Image+2022-05-28+at+5.28.22+PM.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>The climb became steeper towards the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/048aca5a-033e-4213-a40c-c15388c2ef6f/WhatsApp+Image+2022-05-22+at+3.51.21+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Our campsite ready for the night</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f993f114-df92-418b-a572-9b798ffcdd6c/WhatsApp+Image+2022-02-27+at+4.12.53+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Spot the chameleon……..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/60ec3fb3-2aa2-4056-a34f-6ac5a75f3cba/WhatsApp+Image+2022-02-20+at+19.56.30.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Mukut jetty with the Dragon Horn’s in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/60eedbc1-1935-426e-b233-34774a263ea1/WhatsApp+Image+2022-02-27+at+3.27.40+PM+%281%29.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Paklan shows Francien a chameleon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b6704cb7-67a9-4014-9582-710f0f3c34a8/WhatsApp+Image+2022-05-28+at+5.28.23+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Taking a rest and sipping coffee freshly made by Sam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/6b379550-fa61-4d10-a792-7b564b7bdb4a/WhatsApp+Image+2022-02-27+at+3.27.39+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Rafflesia flower in full bloom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/65be6695-1afe-408c-8667-99346791be5e/WhatsApp+Image+2022-05-22+at+3.51.19+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Loading our camping gear onto the boat</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Our campfire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b2ddba9d-6cf5-40e5-a5a9-575753735148/WhatsApp+Image+2022-05-23+at+11.04.12+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>The oceans are polluted with plastic. The least we could do is to clean up the beach on which we camped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/27a35bde-beb3-43bc-8c7a-7fc8684ff492/WhatsApp+Image+2022-02-27+at+3.27.40+PM.jpeg</image:loc>
      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>Massive roots on the trail</image:caption>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Pulau Tioman - Different - Make it stand out</image:title>
      <image:caption>We reached the end of the trail after a 510 meter climb and enjoyed the view</image:caption>
    </image:image>
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  <url>
    <loc>https://www.franklucas.website/blog/category/747-sentimentalities</loc>
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    <lastmod>2022-03-04</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Not quiet as adventurous as it used to be - 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/264b5d64-c6a3-4b72-871f-7ac4f820e06e/Hawaii+1993++16.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Enjoying a first class upgrade on our way to Hawaii - 1993</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/d538c9a4-30d0-4bd1-8e86-cbf8e8052d2b/South+Africa+1989+102.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>That feeling of Fernweh - 2004</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/6892730a-0175-4357-b43a-9832c616a371/Hawaii+1993++24.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Flight path Houston - Hawaii in 1993</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/a74e6800-6373-41ae-960b-0fddcfc83a95/Goldmines+Christmas+85+Sun+City+Holland+84+11.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Impressive nose - 1985</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/820f6ca0-b783-46d1-9b95-e0eea72543ed/Arrival+South+Africa%2C+Birch+Acres+1983+7.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Johannesburg Airport 1982</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4214b844-6f12-4adb-99d8-7ef8485a7542/South+Africa+1989+1.JPG</image:loc>
      <image:title>Most Recent Blog - 747 Sentimentalities - Make it stand out</image:title>
      <image:caption>Many thousands of miles ahead of us - 1989</image:caption>
    </image:image>
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  <url>
    <loc>https://www.franklucas.website/blog/category/europes-hodgepodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - Europe's hodgepodge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/4cfddbd1-63c8-4435-923d-86effc256dfe/European+similarities.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642995181830-Y7OHKKTKT0VML3XRUOLX/20210725_085624.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642927683543-N0LSDOHLPELTLZ9YWI90/20211109_133350.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642995187009-4BMC0GSYYZ0B4ZIQ6PNA/20210806_145230.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642927956493-04EA47JX6FO9ZESWLY8E/20211028_112218.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642928017660-DTAJWKLXOZHMERFEA988/IMG-20210908-WA0006.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642928082873-Q2N8V4FCB42ID2UTSIWL/20211113_130841.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642995541285-YD3V3V7FJFW19X6Y6U9F/20211008_183143.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642928688329-JQVGKYTMGVELPWFZPM0J/20210911_162621.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
    <image:image>
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      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642995668842-UKRDEL5R7836QO80GY7P/20210913_151234.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1642929824265-4Y4ASUVB7IVZI894VWFI/20210902_121011.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/3a7e373b-fd1b-4a26-b87b-4db4789aded2/Fortifications.jpg</image:loc>
      <image:title>Most Recent Blog - Europe's hodgepodge</image:title>
      <image:caption>Fortification</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/category/friendships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b715fff8-10e1-493e-b543-a1e5e0603322/Collage+Picture.jpg</image:loc>
      <image:title>Most Recent Blog - Friendships - Make it stand out</image:title>
      <image:caption>Thanks for those many friendships !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/jr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/692954cd-f0e7-4b39-ba17-ebd80a07c3a6/20210829_191133.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>One 13th century city gate of Tallinn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/f41e38d7-a546-417f-a94c-a00a555e7980/20210829_181416.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>The Alexander Nevsky Cathedral in Tallinn, symbolizing Russian dominance during the Sovjet era</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/6d896aa1-35d5-4810-a87e-0e499f1a7bb0/20210829_172918.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>Tallinn town square, which pre-corona was always packed with tourists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/b1cebd7c-0354-401b-90a1-1da21b5f18cf/Helsinki+ferris+wheel+sauna+cabin.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>Helsinki ferris wheel sauna cabin. Sauna’s are everywhere in Finland. Picture from third party</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/84848364-eb63-405f-ae79-7aa2de7271c7/20210829_132313.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>Watching the ferry leaving Tallinn for Helsinki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/586ad7bc-4cfa-4a1b-a58c-f43755ac036f/20210903_142327.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>In front of a huge ice breaker, which keeps the shipping lanes in the Baltic Sea open during the winters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/ef2ab3e9-2576-4b0f-89f3-5114101e3608/20210831_102303.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>The former Patarei prison is one of the most prominent symbols of Soviet terror.in Estonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/290c4fce-f926-41dd-a518-ef54d72713ad/20210902_110446.jpg</image:loc>
      <image:title>Most Recent Blog - Jäääär - Make it stand out</image:title>
      <image:caption>E-bikes in front of parliament building in Helsinki</image:caption>
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      <image:caption>Buying fresh produce on a the market in Helsinki</image:caption>
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      <image:caption>A co-working space in Tallinn where the founder of Skype started his business</image:caption>
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      <image:caption>Helsinki main square in front of Czar Alexander II monumnet</image:caption>
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      <image:caption>Evangelical Lutheran cathedral in the center of Helsinki</image:caption>
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      <image:caption>The Old Town of Tallinn is a UNESCO World Heritage site</image:caption>
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      <image:caption>Inside an old English submarine in Tallinn harbour</image:caption>
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      <image:caption>The medieval Old Town of Tallinn</image:caption>
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      <image:caption>A watchtower at the former Sovjet Patarei prison in Tallinn</image:caption>
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    <lastmod>2021-09-22</lastmod>
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      <image:caption>Picture-perfect sunrise</image:caption>
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      <image:title>Most Recent Blog - Mud walking in the North Sea - Make it stand out</image:title>
      <image:caption>Pamela and Francien enjoying an easy stretch of sandflats</image:caption>
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      <image:caption>After 5 hours walking and 17 km we reached the island</image:caption>
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      <image:caption>Francien and Frank half-way between the mainland and the island</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Alexius, Nico, Francien and Matty trudging in the mud.</image:caption>
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      <image:caption>Oysterbanks</image:caption>
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      <image:caption>Matty and Francien in the slick</image:caption>
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      <image:caption>We walked (lopen) 17 km from Westernieland to Kobbeduinen</image:caption>
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      <image:caption>The water temperature was 15 C</image:caption>
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      <image:caption>Our guides explaining the complexities of this unique ecosystem</image:caption>
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      <image:caption>Wading through one of those changing tidal channels</image:caption>
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    <lastmod>2021-07-28</lastmod>
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      <image:title>Most Recent Blog - First long-haul flight post COVID-19 - Make it stand out</image:title>
      <image:caption>Before take-off on our way to Berlin, Germany</image:caption>
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      <image:caption>Kuala Lumpur airport: the terminal train was not running</image:caption>
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      <image:caption>Kuala Lumpur airport: normally here hundreds of passengers are rushing to their gates 24/7……..</image:caption>
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    <loc>https://www.franklucas.website/blog/category/jab-in-my-upper-arm</loc>
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    <lastmod>2021-05-07</lastmod>
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      <image:caption>Waiting in front of the vaccination booths</image:caption>
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      <image:title>Most Recent Blog - Jab in my upper arm</image:title>
      <image:caption>Preparing my first jab…..</image:caption>
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      <image:caption>Francien is getting her jab</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/category/21-lucky-number</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-29</lastmod>
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      <image:caption>Regular on-line purchases delivered at our elevator - my kind of ‘new normal’</image:caption>
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      <image:caption>Our sister (-in law), frontline worker in The Netherlands — THANK YOU !!!</image:caption>
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      <image:caption>New arrivals checking into a quarantine hotel in Kuala Lumpur</image:caption>
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      <image:caption>Everyone must scan before entering a mall, restaurant, shop, park and other public places in Kuala Lumpur</image:caption>
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      <image:caption>Family picture crossing 7 time-zones since almost 1 year</image:caption>
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      <image:title>Most Recent Blog - 21 - Lucky Number</image:title>
      <image:caption>When possible, we still hike in the forests around Kuala Lumpur</image:caption>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/ulu-muda-i-dont-want-to-tell-anyone</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Hairy bowl mushrooms</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - A Sun Bear ripped out a wild bee nest in this tree-trunk</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Inside a limestone cave</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Taking a rest at a saltlick. The colour of the soil shows a high concentration of minerals</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Hymeir, Francien and Berry on the look-out for elephants</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - 80-meter high Tualang tree</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - A poisonous Huntsman spider inside our huts</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - With Sul the boatman drifting down the Muda river</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Happy hikers</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Drifting down the Muda river</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - A fish eagle perched high on a branch</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - In our longboat with boatman 'One'</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Daily briefing with Hymeir, Berry, Francien and Frank</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Hiking up a hill Francien and Pamela following Hymeir</image:title>
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      <image:title>Most Recent Blog - Ulu Muda - I don't want to tell anyone - Francien in front of 50-year old logged hardwood tree-stump</image:title>
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  <url>
    <loc>https://www.franklucas.website/blog/category/exploring-malaysia-during-corona-no-travel-shaming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona</image:title>
      <image:caption>A moment captured on Tanjung Jara beach</image:caption>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Titiwangsa mountain range close to the border with Thailand</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Car accidents do happen with these animals. Better be carefull........</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Stopping at roadside food stand</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Bujang Valley archaeological site</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Selfie at the Bujang Valley archaeological site - in front of remains of Indian temples</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Excavations at the Bujang Valley archaeological site</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - 'All Saints' - Oldest church in Malaysia (Taipeng) built entirely from wood.</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Clock-tower in Ipoh</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Great picture in a Nasi Ganja eatery in Ipoh, but you can not smell the delicious food</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Kek Lok Tong temple outside Ipoh</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Kek Lok Tong temple outside Ipoh</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Francien walking on reflexology footpath</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Old tin-dredge</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Inside decommissioned tin-dredge</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Perhentian Island</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Long beach on Perhentian Island</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Ferry terminal Kuala Besut</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Francien stand-up paddling. Note the crystal clear water which had a temperature of 30 C.</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Frank scuba diving Perhentian Island</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Monitor lizards we have seen on all islands and the mainland</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Jungle hike on Tioman Island</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Flying fox  (image taken from internet)</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - North-East coast of Malaysia is a conservative part of the country</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Early morning image taken with my drone...</image:title>
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      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - We cringed when we saw this:  garbage strewn around on one of the islands</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1599641704033-G31JLS9GLDFVIZXKEOTY/Trash+seperation.jpg</image:loc>
      <image:title>Most Recent Blog - No Travel Shaming - Exploring Malaysia during corona - Garbage collection in Juara</image:title>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/african-experiences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1593837440268-I2X88CDV4V5V69NXILCB/Africa+%2845%29.jpg</image:loc>
      <image:title>Most Recent Blog - African experiences - Old parliament in Cape Town</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1593837491740-VMKR7BCR8HO9RM9K6KUD/Africa+%2834%29.jpg</image:loc>
      <image:title>Most Recent Blog - African experiences - Groote Kerk in Cape Town</image:title>
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      <image:title>Most Recent Blog - African experiences - Rand Club in Johannesburg</image:title>
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      <image:title>Most Recent Blog - African experiences - Constitutional Court in Johannesburg</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1593837499957-8SD44JZJT73QBX9DWCJV/genocide+memorial.jpg</image:loc>
      <image:title>Most Recent Blog - African experiences - In 1994 here 800.000 people were murdered. A humbling place for reflection</image:title>
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      <image:title>Most Recent Blog - African experiences - 'The Exchange' bar in 1902 established Stanley hotel, Nairobi</image:title>
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      <image:title>Most Recent Blog - African experiences</image:title>
      <image:caption>Francien with long-time friend Anneli in Johannesburg</image:caption>
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      <image:title>Most Recent Blog - African experiences - We could get very close to the mountain gorilla family</image:title>
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      <image:title>Most Recent Blog - African experiences - There are only 880 mountain gorilla's living in the wild</image:title>
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      <image:title>Most Recent Blog - African experiences - Fearsome looking young female mountain gorilla</image:title>
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      <image:title>Most Recent Blog - African experiences - Hot air balloon across the African wilderness</image:title>
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      <image:title>Most Recent Blog - African experiences - Spectacular view from the air balloon</image:title>
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      <image:title>Most Recent Blog - African experiences - Breakfast after the balloon ride</image:title>
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      <image:title>Most Recent Blog - African experiences - Amboseli National Park is famous for its elephants</image:title>
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      <image:title>Most Recent Blog - African experiences - Watching hippo's wading in the river</image:title>
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      <image:title>Most Recent Blog - African experiences - Grasslands with Mt. Kilimanjaro on the horizon</image:title>
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      <image:title>Most Recent Blog - African experiences - A hippo ventures out of the water at dusk</image:title>
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      <image:title>Most Recent Blog - African experiences - This new born needed some help from the mother</image:title>
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      <image:title>Most Recent Blog - African experiences - Winnie and Marcella have a commanding view across the savanna</image:title>
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      <image:title>Most Recent Blog - African experiences - Climbing the Mt. Longonot volcano</image:title>
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      <image:title>Most Recent Blog - African experiences - Finally we reached the 1900 meter crater rim</image:title>
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      <image:title>Most Recent Blog - African experiences - Cape flats town ship in Cape Town (picture from internet source)</image:title>
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      <image:title>Most Recent Blog - African experiences - Homeless man on streets of Cape Town</image:title>
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      <image:title>Most Recent Blog - African experiences - Down town Johannesburg</image:title>
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  <url>
    <loc>https://www.franklucas.website/blog/category/staying-ahead-of-the-coronavirus-traveling-in-africa-wtsf9</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
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  <url>
    <loc>https://www.franklucas.website/blog/category/8-8-70-15</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-09</lastmod>
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    <loc>https://www.franklucas.website/blog/category/a-memorable-contrast-in-europe</loc>
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    <lastmod>2019-12-02</lastmod>
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  <url>
    <loc>https://www.franklucas.website/blog/category/cities-i-china</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/mongolia-land-with-no-fences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/tibet-surreal-and-changing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
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  <url>
    <loc>https://www.franklucas.website/blog/category/climbing-mount-kinabalu-in-borneo</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
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    <loc>https://www.franklucas.website/blog/category/history-is-written-by-the-victor</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-02-16</lastmod>
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    <loc>https://www.franklucas.website/blog/category/koh-rong-samloem-paradise-endangered-by-new-silk-route-project</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-14</lastmod>
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  <url>
    <loc>https://www.franklucas.website/blog/category/lebanon</loc>
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    <lastmod>2018-12-04</lastmod>
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    <lastmod>2017-12-02</lastmod>
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      <image:caption>with entrance in the background</image:caption>
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    <loc>https://www.franklucas.website/blog/category/ramadan-break-fast-with-rohingya-refugee-family</loc>
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    <lastmod>2017-06-18</lastmod>
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    <lastmod>2017-05-14</lastmod>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/20-years-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-05</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - 20 Years Running - 2003 Winnie and Frank finished in Berlin</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 2017 Frank running through Brandenburger Gate in Berlin</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 2017 Winnie at the Brandenburger Gate in Berlin</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 2011 Fort Worth, Texas. Registration before the run</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 1998 Frankfurt Marathon finish</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 1997 My first marathon in Hamburg, Germany</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 2006 Houston Turkey Trott</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 1997 Leipzig, Germany half marathon</image:title>
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      <image:title>Most Recent Blog - 20 Years Running - 2001 Winnie and Frank finished Wally Hayward half marathon in Pretoria, South Africa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1491378330923-0WPN1EO5B4ECC3UC08T5/Rotterdam+1998+%282%29.jpg</image:loc>
      <image:title>Most Recent Blog - 20 Years Running - 1998 Rotterdam marathon</image:title>
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    <image:image>
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      <image:title>Most Recent Blog - 20 Years Running - 1998 Rotterdam marathon half-way mark</image:title>
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    </image:image>
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      <image:title>Most Recent Blog - 20 Years Running - 1998 Rotterdam marathon</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1491378391712-B5B0Z8H54AP3T22SWT7L/Singapore+2015+%282%29.JPG</image:loc>
      <image:title>Most Recent Blog - 20 Years Running - 2015 Singapore half marathon finish</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1491378422701-XCDZWMNDQAPQOSI6O3O6/Singapore+2015+%283%29.JPG</image:loc>
      <image:title>Most Recent Blog - 20 Years Running - 2015 Singapore half marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1491378421163-2CM35B86ZVIROJAF424K/Singapore+2015+%285%29.JPG</image:loc>
      <image:title>Most Recent Blog - 20 Years Running - Runners Wall</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.franklucas.website/blog/category/australian-south-west-coast-and-goldfields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1488007749160-NNVRXAGKS7LUOS6B9RSX/image-asset.jpeg</image:loc>
      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields</image:title>
      <image:caption>No comment.....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1488005555009-TILM73EIKQDYPDSM407U/IMG_9445.JPG</image:loc>
      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - Roads flooding between Albany and Esperance</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - We need to determine how deep the water is .....</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - Dry river beds turn violent...</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields</image:title>
      <image:caption>In the bushveld we see many colourful Hookers-Banktia flowers.</image:caption>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields</image:title>
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    <image:image>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - The Palace Hotel in Southern Cross</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - The Palace Hotel in Kalgoorlie</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - The Palace Hotel in Kalgoorlie</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields</image:title>
      <image:caption>The Kokerbin Rock monolith. We stood at the 'wave' face of the granite rock</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1488006372756-0U47X6PMIJB3TNC88THV/IMG_9431.JPG</image:loc>
      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - Leeuwin Light House, 40 meters high</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - The Indian Ocean meets the Southern Ocean</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - A plaque inside the lighthouse</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - Indian Ocean on the left, Southern Ocean on the right</image:title>
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    </image:image>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields</image:title>
      <image:caption>A Quokka. Like the Kangoroo, it carries its young in the pouch.</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - On the rim of the 'Super Pit'.</image:title>
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      <image:title>Most Recent Blog - Australian South-West Coast and Goldfields - Kalgoorlie Gold Mine</image:title>
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    <loc>https://www.franklucas.website/blog/1410</loc>
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    <lastmod>2017-01-23</lastmod>
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      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Shipwreck of the Paphos harbour. 30 meters below the surface, local restaurant owners store bottles of wine, to be sold as 'wreck-wine' to tourists</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154900040-ABEORSWUGL2GU1QN4RWR/Sunset-from-our-terrace.jpg</image:loc>
      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Sunset on our terrace</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154901106-466S5DQHDOEOEVGNMLI7/Watching-the-cruise-ships-passing-by.jpg</image:loc>
      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Watching the cruise ships passing by</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154901736-2V5GXX7KX0D66OP6603U/With-friends-on-our-terrace.jpg</image:loc>
      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>With friends on the terrace. Akamas National Park is on the horizon with its rugged coast line</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154896416-3O64IX1P7KKH06SFLF1F/Francien-does-shopping-in-local-supermarket.jpg</image:loc>
      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Francien grocery shopping in local supermarket</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Shipwreck MV Demetrios II, landmark of the Paphos coast. Was the captain drunk when his ship hit the reef?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154897708-39G77VF0VYQXIA0ZJO7T/Private-Hospital-in-Paphos.jpg</image:loc>
      <image:title>Most Recent Blog - Why is Cyprus our home base?</image:title>
      <image:caption>Private hospital in Paphos</image:caption>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/retirement/israel-and-west-bank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-22</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Marcella outside the Cave of the Patriarch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154895736-8TL6464JDF4530PWKD8S/IMG_9695.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Boulevard in Tel Aviv at the marina.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154894740-E5S6V6B0AU7ZJEDD4ARK/IMG_9630.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Francien and Frank on the roofs of the Old City in Jerusalem.</image:caption>
    </image:image>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Francien inside the Synagogue of the Cave of the Patriarch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154888585-5AFTTKVHB86ZRQEC4V87/1-21.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Frank standing in front of the Western Wall.</image:caption>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Francien, Frank, Marcella and Winnie on Mount of Olives with the Temple Mount in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154893659-V60N8KYN2NA43ZBUWCST/IMG_9580.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Inaugural ceremony of the Golani Brigade on the Western Wall Plaza. In the top right you see the Dome of the Rock, third holiest place in the world for the Muslims.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154889119-X0C2KXFZX1M1ESGW915K/GOPR4568.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Francien, Winnie and Brad passing army check point in Hebron. These soldiers checked our passports.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154890419-1EWO4UV5LN4KS7NRGKZ1/IMG_9369.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Nets above the narrow alleys in Hebron to prevent trash being thrown on Arab shopkeepers by the Jewish settlers living above.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154891422-GB9RXIM5GCFBYHZWFV28/IMG_9377.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>The Church of the Holy Sepulchre where Jesus died and resurrected. Pilgrims kiss the rock on which the cross stood.</image:caption>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Armenian monk inside the Church of the Holy Sepulchre</image:caption>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Ibrahimi Mosque. Legend says 16 meter below that mosque are the tombs of Abraham and his family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154887460-1K2VKJFHEZEYWG1HK9PG/1-18.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Jewish men praying at the Western Wall in the Old City of Jerusalem.</image:caption>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Frank in front of the Church of the Holy Sepulchre, the most holy place for Christians.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154893502-OTS7JHB2H9X43BUGGC5F/IMG_9518.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Marcella and Frank at army check point reinforcements, Hebron.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154893570-6Z736WEU36VZ0E0MQB3A/IMG_9546.jpg</image:loc>
      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Francien and Frank in front of the Nativity Church, Bethlehem on the West Bank. This area is administrated by the Palestinian authorities.</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Security wall in Bethlehem. It separates the West Bank from Israel. Here it is eight meters high. It is called the separation barrier by the Palestinians and they put beautifull graffiti (Banksy) on.</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Israel and West Bank</image:title>
      <image:caption>Ibrahimi Mosque with the tombs of Abraham and his family. Note: women needed to be fully covered.</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/cyprus/malaysia-cyprus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - Travel between Malaysia and Cyprus</image:title>
      <image:caption>Francien in the historic harbour of Paphos. The harbour arm has a Roman breakwater sunk under the water. A cruiseship anchored offshore.</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Travel between Malaysia and Cyprus</image:title>
      <image:caption>Two pink pelicans in the harbour entertain the tourists. One of them is nicknamed 'Coco'.</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Travel between Malaysia and Cyprus</image:title>
      <image:caption>Firefighting helicopter on route to yet another fire in the mountains. The water container was filled with seawater and will be dumped on the fires raging in remote area's.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154884754-0GVA7283ODN3Q2GVRAP7/36000-feet-above-the-Gulf-of-Aqaba.jpg</image:loc>
      <image:title>Most Recent Blog - Travel between Malaysia and Cyprus</image:title>
      <image:caption>36000 feet above the Gulf of Aqaba through the window of a Qatar Airways Airbus 320</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154885615-VHZW13E7T5TK0W8Y4SCU/On-our-terrace-with-view-across-the-Mediterranean-Sea-.jpg</image:loc>
      <image:title>Most Recent Blog - Travel between Malaysia and Cyprus</image:title>
      <image:caption>On our terrace with view across the Mediterranean Sea. The distance to coast is 2000 meters as the crow flies.</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/malaysia/sipadan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-26</lastmod>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Frank and Marcella looking at a green turtle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154882956-5DOY9PDOHTW3BIKN2ZVH/Pulau-Sipadan.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Pulau Sipadan beach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154880728-LRDCK60YB6T9I6CDM1TS/Marcella-in-front-of-Pulau-Sipadan.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Surfacing in front of Pulau Sipadan</image:caption>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>On the boat above the coral reefs</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Arriving on the coral island Sipadan</image:caption>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>A spiralling shoal barracuda's</image:caption>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig - On helicopter deck</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484971987214-8RFND0SXM9SDLCDON9RV/IMG_100+%2813%29.JPG</image:loc>
      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig - Main deck</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig - Hydraulic lift to main deck 9 meters above the water</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
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      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154881251-17EEVGYNSKV3P7AFAQ8X/Marcella-with-reef-shark.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Marcella with a 2 meter long reef-shark</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154880151-8HJ7GREMHMXU12R528QG/Marcella-and-Frank-1.jpg</image:loc>
      <image:title>Most Recent Blog - Pulau Sipadan - Diving from an oil rig</image:title>
      <image:caption>Marcella &amp; Frank underwater video footage</image:caption>
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  </url>
  <url>
    <loc>https://www.franklucas.website/blog/china/incredible-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
    <image:image>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Dinner in the guest house with our guide Yaxin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154868972-C3J84PXQAM0WSKMPB6K9/IMG_6598.jpg</image:loc>
      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Central Business District with Shanghai Tower</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154870707-PEH35UIX54D5PM83L4GG/IMG_6642.jpg</image:loc>
      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>MAGLEV Train - the fastest train in the world (speed = 430 Km/hr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154878012-WZRHAUR6IHCKA1RVKCR8/IMG_6927.jpg</image:loc>
      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Playing xiangqi (chinese chess) in the streets of Xi'an. Spectators will loudly give advice to the players and criticize moves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154875754-IPJ03EH77637IMLVSPXP/IMG_6849.jpg</image:loc>
      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Old man playing flute type of instrument in the Temple of Heaven in Beijing</image:caption>
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      <image:caption>Inside the Forbidden City</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>In front of the Forbidden City in Beijing</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Hiking on the Great Wall of China</image:caption>
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      <image:caption>Skyline of Pudong from the Bund</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Hiking on the non-renovated parts of the Great Wall</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>In front of our courtyard accomodation in the old Hutong area of Beijing</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Climbing ladders into the old defence towers on the Great Wall</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>15th century city gate in Xi'an</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>China Railway of Harmony bullet train from Shanghai to Beijing</image:caption>
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      <image:caption>Spot Frank queuing to visit the tomb of Mao</image:caption>
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      <image:caption>Francien in a Tea house in Beijing</image:caption>
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      <image:caption>Inside Hall no: 1 at the Terracotta Soldiers world heritage site in Xi'an</image:caption>
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      <image:title>Most Recent Blog - China - so different!</image:title>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Getting a haircut in one of the Hutongs in Beijing</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>In front of the Oriental Pearl Tower in Shanghai</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - China - so different!</image:title>
      <image:caption>Sunrise at the Great Wall of China</image:caption>
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  <url>
    <loc>https://www.franklucas.website/blog/retirement/home</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
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      <image:caption>Oma Janssen toasting on her 85th birthday</image:caption>
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      <image:caption>Dimphy, Bart, Francien, Jan, Mimi, Frank, Vivian, Greetje lunch at the Creek in Terneuzen</image:caption>
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      <image:caption>So much the same, so much different: Francien in front of her parents house in 1984 and 2016</image:caption>
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      <image:title>Most Recent Blog - Home no more</image:title>
      <image:caption>Childhood friends: Diny, Roberta,, Peter, Frank, Jo, Harry, Anjes, Francien, Karin</image:caption>
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      <image:caption>Baerbel, Irma, Frank, Jean-Jacques, Michael, Ludolf, Francien back in Kuala Lumpur</image:caption>
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    <lastmod>2017-01-21</lastmod>
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      <image:caption>Farewell party in Al-Khobar, Saudi Arabia in March 2015 by Dow Chemical colleagues and friends. Joao and Martha performing their good-bye song!</image:caption>
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      <image:caption>Traditional Indian Wedding with Ela and Ash in the southern city of Johor Baru</image:caption>
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      <image:caption>2015 St. George celebration with friends in the Kamares Club house in Paphos, Cyprus</image:caption>
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      <image:caption>Frank reaching the summit of the Merapi volcano in central Java, Indonesia</image:caption>
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      <image:caption>The Star Malaysian national newspaper article about our boat trip from Rotterdam to Kuala Lumpur published in December 2015</image:caption>
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    <loc>https://www.franklucas.website/blog/hiking/orangutan-sumatra-jungle</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Refreshing waterfall</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Thomas Leaf monkey watching us at the camp</image:caption>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Overnight camp site</image:caption>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Gunung Leuser National Park Sumatra</image:caption>
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      <image:caption>Francien, Frank, Marcella and Kinol resting</image:caption>
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      <image:caption>Dinner with our guides Kinol and Yadi</image:caption>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Orangutan high in the trees</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Female orangutan</image:caption>
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      <image:title>Most Recent Blog - Eye to eye with orangutan in the Sumatra jungle</image:title>
      <image:caption>Rafting back to the village</image:caption>
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    <loc>https://www.franklucas.website/blog/hiking/decending-crater-indonesia</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
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      <image:title>Most Recent Blog - Decending into a crater in Indonesia - most inhospitable place on earth!</image:title>
      <image:caption>Miner with Sulphur blocks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154848535-BQ3K2AFOQ9KL6FNHZQUK/Ijen-Crater.jpg</image:loc>
      <image:title>Most Recent Blog - Decending into a crater in Indonesia - most inhospitable place on earth!</image:title>
      <image:caption>Ijen Crater</image:caption>
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    <image:image>
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      <image:title>Most Recent Blog - Decending into a crater in Indonesia - most inhospitable place on earth!</image:title>
      <image:caption>Ascending the Ijen crater</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154848388-A3BCLISBIWWKHK5Y0OCN/Ijen-Crater-Acid-Lake.jpg</image:loc>
      <image:title>Most Recent Blog - Decending into a crater in Indonesia - most inhospitable place on earth!</image:title>
      <image:caption>Ijen Crater Acid Lake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5874c07a2994ca0a203978a0/1484154848744-QLR6K0Y682LZJBDJZICV/Ijen-Volcano-in-Java.jpg</image:loc>
      <image:title>Most Recent Blog - Decending into a crater in Indonesia - most inhospitable place on earth!</image:title>
      <image:caption>Ijen Volcano in Java</image:caption>
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    <lastmod>2017-01-21</lastmod>
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      <image:caption>Frank &amp; Francien in Beijng</image:caption>
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      <image:title>About Us - 1999  Leipzig good-bye party</image:title>
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      <image:title>About Us - 1999  Senalala Game Park, South Africa</image:title>
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      <image:title>About Us - 2000  Ex president De Klerk</image:title>
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      <image:title>About Us - 2000  Riversands school, Johannesburg</image:title>
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      <image:title>About Us - 2002  Frank at work in Antwerp</image:title>
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      <image:title>About Us - 2003  Graduation at Frankfurt International School</image:title>
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      <image:title>About Us - 2004  Sharm Al Sheikh, Egypt</image:title>
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      <image:title>About Us - 2005  Kuwait City</image:title>
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      <image:title>About Us - 2006  Bath, England</image:title>
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      <image:title>About Us - 2006  Liederbach, Germany</image:title>
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      <image:title>About Us - 2006  Scuba Diving in Maldives</image:title>
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      <image:title>About Us - 2006  Petra, Jordan</image:title>
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      <image:title>About Us - 2007  Kuwait</image:title>
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      <image:title>About Us - 2008  United Arab Emirates</image:title>
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      <image:title>About Us - 2009  Vermont, USA</image:title>
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      <image:title>About Us - 2010  Sailing in the British Virgin Islands</image:title>
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      <image:title>About Us - 2011  Parachute jumping in Boston</image:title>
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      <image:title>About Us - 2012  Falcon Hospital, Abu Dhabi</image:title>
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      <image:title>About Us - 2012  Graduation Kings College, London</image:title>
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      <image:title>About Us - 2012  Jaipur, India</image:title>
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      <image:title>About Us - 2013  Scuba Diving in Red Sea</image:title>
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      <image:title>About Us - 2014  Chang Rai, Thailand</image:title>
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      <image:title>About Us - 2015  Sunrise compound, Al-Khobar, Saudi Arabia</image:title>
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